Classes & Products
Explore our range of yoga classes and offerings designed to support your wellness journey.
Online Hatha Yoga
Our Hatha yoga classes focus on the fundamentals of yoga postures and breathing techniques. These sessions are designed to improve strength, flexibility, and balance while calming the mind and reducing stress.
🕒 Class Time: Tuesdays, 6:00 PM – 7:00 PM
Beginners
Perfect for those new to yoga. Learn the basics in a supportive environment.
Intermediate
Build on your practice with more challenging poses and sequences.
Online Gentle Yoga
Our Gentle Yoga classes offer a slower-paced, nurturing practice focused on relaxation and gentle stretching. These sessions are ideal for beginners, seniors, or anyone looking for a more restorative approach to yoga.
Each class incorporates gentle movements, basic poses, and breathing techniques to help release tension, improve flexibility, and promote a sense of calm and well-being.
🕒 Class Time: Wednesdays, 11:30 AM – 12:30 PM
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Private 1:1 Sessions
Our private yoga sessions offer personalized instruction tailored to your specific needs, goals, and schedule. Work one-on-one with our experienced instructor to deepen your practice, address specific concerns, or receive more individualized attention.
Private sessions are ideal for beginners wanting a solid foundation, practitioners working with injuries or health conditions, or experienced yogis looking to refine specific aspects of their practice.
Contact Us for DetailsPrenatal Yoga
Nurture your body and mind during pregnancy with gentle, supportive yoga designed to ease discomfort, improve circulation, and promote relaxation. These classes are tailored for all trimesters, helping you connect with your baby and prepare for birth.
Our prenatal yoga sessions focus on safe, gentle movements that support your changing body, breathing techniques for labor preparation, and relaxation methods to help you maintain emotional balance throughout your pregnancy journey.
🕒 Class Time: Wednesdays, 6:00 PM – 7:00 PM
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Corporate Packages
Bring the benefits of yoga to your workplace with our tailored corporate wellness programs.
Workplace Wellness Programs
Our corporate yoga programs are designed to enhance workplace wellness and improve employee wellbeing. We bring the calming and energizing benefits of yoga directly to your workplace, whether in-person or through virtual sessions.
These programs can be customized to accommodate various skill levels and can be scheduled to fit seamlessly into your company's workday, whether as a morning energizer, lunch break refresher, or after-work stress reliever.
Corporate Hatha Yoga Packages
Benefits for Your Team
- Reduced workplace stress and anxiety
- Improved focus and productivity
- Enhanced team morale and cohesion
- Decreased absenteeism due to stress-related issues
- Improved physical health and posture
Our Offering
- Customized programs to fit your company's schedule
- Online or on-site sessions available
- Classes suitable for all experience levels
- Focus on stress reduction and workplace wellness
- Flexible package options to suit your budget
Join Our Community
Experience the Banyan Tree Yoga difference for yourself. Sign up for a class today and begin your journey toward balance and well-being.
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